Therapy has such a negative connotation and in the black community, it might as well be a sin to speak on therapy. When in reality we have been conditioned to believe that we are always supposed to be okay and to keep it to ourselves. I believe the biggest problem of all is a lack of knowledge. Mental health isn’t being sick or being mentally ill, but it is a person’s condition with regard to their psychological and emotional well-being.
For the past three years, I’ve struggled with anxiety and ADHD in which both of those labels, I became very dependent on medication. I was more so dependent on the medicine for ADHD than the anxiety because my inability to focus and sit longer than a couple of minutes was a daily struggle. So much so, it became a problem in my work as well as school. I became increasingly unorganized and frazzled.