As a way to celebrate International Women’s Day we put together a list of black women authentically and unapologetically advocating for wellness within their communities.
These women represent what is means to be Black + Well
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Gratitude boosts your happiness and that’s great for your health. Science shows that improving your happiness also improves other areas of wellness in your life. I’ve found that gratitude has been an easy, but super effective way for me to live in the present while constantly tapping into feelings of love and happiness.
I always say my first son birthed a Mother, but my second son birthed an Advocate. A woman who wants fellow millennial mothers to thrive in their role as divine co-Creator, even if she’s come face to face with death in the process. I’ve been talking about birth trauma for two years now- supporting women in getting comfortable with acknowledging and giving voice to the undiscussed pain behind their birthing experiences
This year boundaries has been a hot topic! Have you gotten comfortable with setting those boundaries to live a life that respects your needs? If not, it’s time to get comfortable. Make a list of the things or people you need to set boundaries with. It may be putting yourself in check or letting friends and family members know where your priorities lye. Check out this episode ‘The Gift of Boundaries’
Therapy has such a negative connotation and in the black community, it might as well be a sin to speak on therapy. When in reality we have been conditioned to believe that we are always supposed to be okay and to keep it to ourselves. I believe the biggest problem of all is a lack of knowledge. Mental health isn’t being sick or being mentally ill, but it is a person’s condition with regard to their psychological and emotional well-being.
"We need to educate ourselves, as black men, women, parents, and friends on the benefits of eating well for our bodies," Yoba says. Understanding the intricacy of our interiors and how eating what grows from the earth is beneficial for balance, having clear thoughts and having clean energy is also paramount. Wellness does not stop at going to the gym, it's making those lifestyle changes to live more holistically and being more in tune with your body and the way it should function.