Gratitude boosts your happiness and that’s great for your health. Science shows that improving your happiness also improves other areas of wellness in your life. I’ve found that gratitude has been an easy, but super effective way for me to live in the present while constantly tapping into feelings of love and happiness.
For the past three years, I’ve struggled with anxiety and ADHD in which both of those labels, I became very dependent on medication. I was more so dependent on the medicine for ADHD than the anxiety because my inability to focus and sit longer than a couple of minutes was a daily struggle. So much so, it became a problem in my work as well as school. I became increasingly unorganized and frazzled.
For 2018, my word is manifestation. It seems almost on a universal level that people are coming into themselves. We are looking back on the past, learning from our experiences, and cultivating lives of purpose. We are manifesting. These seven lessons reflect what last year taught me and serve to shape a lifestyle I believe we all desire.