They say it takes between 21-28 days to create a habit which may sound like a long time to some people, but it’s actually very short! I’m sure we all have things that we wish we didn’t do, but we just need a little help on how to overcome it. Here are 3 tips to overcome bad habits to get you on a path to a better life.
A little stress here and there doesn’t make or break us. In fact, it is within those challenges that we develop new skills and grow. However, relentless, constant stress can be the culprit for both physical and psychological symptoms such as migraines, weight gain/loss, insomnia, depression, and anxiety.