intergrativenutrition

Food Labeling: How To Decode Your Produce

Have you ever really thought about what those numbers on produce stickers mean? Well… it's more than just a barcode to scan at the register. In fact, those numbers play a very crucial role in the quality of your produce. The PLU code or “price lookup number” printed on the sticker informs you of how the fruit/vegetable was grown. By reading the PLU code, you can tell if the fruit/vegetable was grown organically, genetically modified, or produced with chemical fertilizers, fungicides, or herbicides.

Read below for a basic rundown of everything you need to know!

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides.

  • The last four letters of the PLU code represents the type of vegetable or fruit. (ex; all bananas are labeled with the code of 4011).

  • If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. A genetically engineered (GE or GMO) banana would be labeled: 84011

  • If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

Learn more about chemicals in your food and products at ewg.org



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 The Black + Well Spring/Summer digital issue is here! In this first issue, you will experience words of healing, and reflection, from a variety of black women, living in their truth. You will experience what the culture of wellness looks like for the black community. You will also dive a bit deeper into the possibilities of living holistically and intuitively as our ancestors did. These articles, stories, poems, and photos shared by our contributors will encourage you to be authentically YOU... and live the life of wellness you deserve.

 

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8 Anti-Inflammatory Spices/Herbs That Will Help You Fight Sickness and Improve Overall Health

8 Anti-Inflammatory Spices/Herbs That Will Help You Fight Sickness and Improve Overall Health

Right now, the flu is spreading like wildfire and I doubt anyone has time to be sick for weeks at a time nor does anyone want to. So, I have compiled a list of the best spices and herbs that will help you fight against the flu and improve your overall health and immunity for long term stability: