self care

Too Busy For Self-Care?? This Is For You!

Too Busy For Self-Care?? This Is For You!

A little stress here and there doesn’t make or break us. In fact, it is within those challenges that we develop new skills and grow. However, relentless, constant stress can be the culprit for both physical and psychological symptoms such as migraines, weight gain/loss, insomnia, depression, and anxiety.

Freeing Myself of Medication + Reclaiming My Mental Health!

Freeing Myself of Medication + Reclaiming My Mental Health!

For the past three years, I’ve struggled with anxiety and ADHD in which both of those labels, I became very dependent on medication. I was more so dependent on the medicine for ADHD than the anxiety because my inability to focus and sit longer than a couple of minutes was a daily struggle. So much so, it became a problem in my work as well as school. I became increasingly unorganized and frazzled.

Living Your Life Beyond The Lens

Living Your Life Beyond The Lens

REFLECT ON YOUR SELF WORTH! Take a step back from the consuming stresses of Instagram stories and Facebook timelines to realize your own worth. It’s common to unintentionally devour your time in stalking the lives of others with their permission.

Winter Blues; And the Truth Behind Seasonal Affective Disorder

Winter Blues; And the Truth Behind Seasonal Affective Disorder

Many of us know about depression but some people experience worsening symptoms over the winter. With the season lasting an average of four months, maybe more, we could all use some help keeping our mental health in order. What’s going on? How do we make it stop? 

7 Life Lessons To Carry Throughout 2018!

7 Life Lessons To Carry Throughout 2018!

For 2018, my word is manifestation. It seems almost on a universal level that people are coming into themselves. We are looking back on the past, learning from our experiences, and cultivating lives of purpose. We are manifesting. These seven lessons reflect what last year taught me and serve to shape a lifestyle I believe we all desire.