Ferocious Faith + Prayer with Pastor Cora Jakes Coleman - Author of Ferocious Warrior

A few weeks ago I had the pleasure of chatting with Pastor Cora Jakes Coleman to discuss all things faith, prayer, and becoming a ferocious warrior. Cora opens up about her life, trials and tribulations and how ferocious faith and prayer got her out of the most difficult times of her life. A true inspiration and woman of God, Cora now shares the tools for us all to dismantle the enemy, overcome obstacles and experience all God has for us in her latest book Ferocious Warrior.

we think consistency means every day at a specific time of day. But really, when I speak about consistency I’m talking about getting into a pattern with god. So if that for you is 2x a week let that be your pattern. If it’s every other day let that be your pattern. Do not let consistency be your excuse for why you will not get into a pattern with God!
— Pastor Cora Jakes Coleman

Who is Pastor Cora Jakes Coleman?


I feel like when people get asked this question they respond with what they do and forget to answer the "who". So.. I believe that I am a compassionate person, a comedic person, someone who is brutally honest (chuckles), a very strong independent person. I am the type of person who would give you her last and just believe by faith that everything will turn out okay. I'm also a mom, I know that's who I am to the core of me. I believe that sometimes I can be more of a mom than I am a wife just because I love and adore motherhood so much.

How was it growing up in a religious household under the well known Bishop TD Jakes and phenomenal First Lady Serita Jakes where spirituality was the foundation? Did you feel pressure to uphold standards? or … Were you able to live and develop into yourself freely?

Well, I think the pressure came from outside of the church, from church people and society. The world has its own idea and perception of what a preachers kid is, and that's whether you're a mega-preachers kid or not. There are stigmas and statistics around preachers kids in general, so the pressure was definitely outside of the home. Thankfully, my mother was very intentional about making our home "OUR home". A place of peace and a place of safety, where you could be who you wanted to be, and there was no judgment, no fear, no condemnation in our house. We grew up knowing to choose wisdom, to walk with wisdom and knowing that every now and again we all will fall short of the glory of God, and that falling doesn't have to be who you become but can certainly be a lesson to help you grow and develop into the person you want to be. So my mother and father did an amazing job at making sure we got the chance to just be children, teenagers, and young adults. Now, as adults, we choose to carry out their legacy. It's been tasking + terrific.

They raised us to speak well, not because we were black but because we were their kids, and they wanted children who spoke well. They wanted us to be able to stand up for ourselves, be strong and relentless.
— Pastor Cora Jakes Coleman

What was wellness like growing up besides the spiritual wellness? Was there much focus on physical activity and eating well?

Eating well? ... Umm well, you have to define "well" (Cora laughs). We ate "veryyy well". I can't speak to the HEALTH! of our plates, but we definitely ate well. (Cora laughs and says light-heartedly).

I think that educational wellness was the second priority to my parents - that we had a great education and opportunity to a great education. They raised us to speak well, not because we were black but because we were their kids, and they wanted children who spoke well. They wanted us to be able to stand up for ourselves, be strong and relentless. That's something you now see in me and my sister Sarah, and in my brothers, though they are behind the scenes more than in front. We all have a great fight within us that my mother and father instilled. We had physical wellness and social wellness because there was so many of us (laughs). We have always been very close-knitted, very emotionally open and transparent with one another because we understand that if we can't find unconditional love outside of the house, or even inside of the church, we can always find unconditional love within our family. We've been able to stand strong on that value.

Grab Your ‘Choose Love’ Bracelet Here

I love that, that's beautiful.

So PCOS/Infertility is something that a lot of women within the black community deal with. How was the experience being diagnosed for you mentally?

Um, it was devastating... it was traumatic. There again, is this stigma that society places on you whenever PCOS or infertility is mentioned. And it's the shame and embarrassment that they put around it, that somehow birthing qualifies you as a woman and as a mother. It's difficult for that stigma to be the qualification of what it means to be a mother or a good parent considering we've seen such proving otherwise. I mean we've seen birth mothers throw their babies in trash cans. We have seen birth fathers molest their children. Birthing and carrying a child doesn't make you a parent. So when I found out I had polycystic ovary syndrome (PCOS) I was absolutely devastated, absolutely depressed, and absolutely angry. I had to pull myself out of that by any means necessary. This is why I wrote my first book Faithing It, and even more so Ferocious Warrior after I won the battle and got my beautiful babies through adoption. I found even more tools and resources that got me through some of the darkest days and years of my life and I wanted to share that. That's what FW is all about. I did not let it break me, I let it build me.

My good doctor would say “Between now and dead what do you want your life to symbolize?”. I didn’t want my life to symbolize depression, I didn’t want my life to symbolize pain and struggle. I wanted my life to symbolize the power that comes from that pain, the strength that comes from that struggle and the support you need to get out of it.
— Pastor Cora Jakes Coleman

Now I hear you say you had to pull yourself up out of depression by any means. What did pulling yourself up look like on a day to day basis?

Aw man... I wish I could tell you it was a 12-step program and that would be an easy way to explain it, but I truly had to embrace the unbearable pain of what I was going through. I had to stop running from it and really look myself in the mirror and tell myself hard truths of what I've been dealt with. My good doctor would say "Between now and dead what do you want your life to symbolize?". I didn't want my life to symbolize depression, I didn't want my life to symbolize pain and struggle. I wanted my life to symbolize the power that comes from that pain, the strength that comes from that struggle and the support you need to get out of it. Whether it was counseling or girls night out,

I wanted to make sure that I did not feed my depression what it was looking for so desperately which is isolation, negative thoughts, negative opinions, and people. I had to change the way I was seeing myself so that I could change the way I was feeling within myself.

In a previous interview, you also mentioned dealing with some form of sexual abuse. Our next digital mag will be focused on healing from trauma. The healing process is, of course, different for us all, so what was that process like for you?

It was very long and very vulnerable. I had to be extremely honest with myself about what was going on and what had happened to me. And it wasn't about trying to place the blame or pick someone to take the pain away, but just being very honest. I could not start the process of healing until I first acknowledged and embrace the... yes this is what happened to me ... the yes, I went through the pain and hurt. Again, going to a counselor and girls night out. It was about experiencing the truth versus the lies the enemy was trying to build around me. I got around people who would tell me the truth. I figured once I did that I could set myself free.

That’s powerful.

So we have this book Ferocious Warrior! What inspired you to write it? Why now? and What is a Ferocious Warrior?


Yessss!!! - A lot of things inspired it but one of the biggest things has been Charisma House Publishing, and specifically, Jason from Charisma who reached out to me and said he wanted to know what was on my heart and spirit as it pertains to whats going on in the world right now. And it had been pressed on my heart that we are living in a time where the fight is being suppressed, and the power that comes from our pain is being suppressed. We're being told to be quiet and silent, and I just got tired of the "under-the-rug" mentality. I got tired of the enemy using shame and embarrassment as a tool to keep us from being the best version of ourself. So when I told them that I wanted to kind of dismantle the devil's tactics and strategy my Aunt Jan of Dupree Miller and Associates, my literary agency said, "well you know you are a ferocious warrior " .. and Jason from Charisma said, "that's the name the book!". So I said okay...the people have deemed me as a Ferocious Warrior. (and so it was written).

And I believe it's because the people have been introduced to me through my strongest weapon which is prayer. For a long time, people knew Sarah, knew who she was, seen her on tv and was very familiar with her. But when my dad decided that he wanted me to open up at Woman Thou Art Loosed... I did that prayer and people were like "Oh my goodness, who is she, where has she been!" My prayers have always been very ferocious, very intentional, very faith-filled. I wanted people to understand that if you see me as ferocious, I am only as ferocious as the faith I choose to attach myself to and you can be just as ferocious. There's a Ferocious Warrior inside all of us. Once we realize it and begin to rise, the enemy will begin to be defeated. I'm ready for warriors to rise, and for us to just shut the enemy down. It's our time, it's our season to get what God has for us and Ferocious Warrior is going to help that be accomplished.

... we have to stop being conditioned for next, and start preparing and understanding that we are a NOW generation! Things have to start rising now, armies have to start rising now, prophets have to stat rising now.
— Pastor Cora Jakes Coleman

Yes! I absolutely love that! I actually grew up in a spiritual household as well, and my mother would always say this is a spiritual warfare that we're fighting. What tools can people apply to their lives to help them fight the enemy, eliminate distractions, and live in their truth and purpose?

Well, I think one of the biggest things that limits us from living in our purpose is fear. One of the greatest things we can do to eliminate fear is to increase our faith, and the way to increase our faith is through the reading of the word of God. To begin to consume and understand the word of God. Then we're able to use it as a weapon against depression, against anxiety, against those fears… until we see that God has not given us the spirit of fear - but power! Once we acknowledge that we have been given POWER then we can tread and trample all over the enemy. So worship is our weapon, praise is our weapon, prayer is a weapon, fasting is a weapon. The word of God and understanding of the word of God is a weapon. Millennials... it's our time now. We got so used to hearing next, that we didn't prepare for the "NOW". So we have to stop being conditioned for next, and start preparing and understanding that we are a NOW generation! Things have to start rising now, armies have to start rising now, prophets have to stat rising now. This is the generation that's going to do it.

I believe that one-hundred percent. There's a lot of us in this generation who struggle with consistency, being specific in prayer, and building an authentic relationship with God. What advice can you give to help others commit to discipline and routine? Where should they begin?

Oh absolutely!

The first thing is… we think consistency means every day at a specific time of day. But really, when I speak about consistency I'm talking about getting into a pattern with God. So if that for you is 2x a week, let that be your pattern. If it's every other day let that be your pattern. Do not let consistency be your excuse for why you will not get into a pattern with God! So that's one tip - to really change the way you view consistency and put it as a pattern. I tell my husband I love him every day because that's our relationship pattern. You have to build a relationship pattern with God.

Now specificity... you want to make sure it comes from an honest place. I think our grandmas, and great aunties and em' told us so much that we couldn't do with God that we pushed our selves out of having real conversations with God. It was always you cant do this, you can't do that... so you feel like well I'm just not gonna talk to God because there are so many restrictions... but there really isn't. You can tell God exactly what is on your heart. You can simply say "I don't know what to say, I don't know what I'm doing, I need your help, help me be more specific." So again, it goes back to getting into that pattern with God and being completely open and vulnerable with God in such a way, so God can impart into you and you'll begin to have that authentic and genuine relationship.

Yes… You just dropped a word! (Cora laughs)

So what can we look forward to within this book and what can we look forward to with you this year?

If you read Faithing It, I ended each chapter with a prayer. It was me praying for the readier. In Ferocious Warrior I ended each chapter with a prayer, BUT this time I made it so the reader is praying for themselves. So some of the things to look forward to are those chains being broken off of you, some of the things you don't have the words to speak but know your generational bloodline needs is in that book. Look forward to blessings coming into your life, look forward to finding yourself more connected to God. Look forward to your faith being ignited. Look forward to God doing a miracle for you just because you decided that you don't only want to have a relationship, but because you want to be a ferocious warrior. And not a lot of people are not ready to take on that fight and do it wholeheartedly, but if you grab the book it's your season to do so. So I'd say look forward to the ferocious warrior that you're going to be.


I'm going to be doing a lot of podcasts, and a follow-up book to Ferocious Warrior. Wherever I'm traveling I'll be promoting Ferocious Warrior, so I'm just gonna’ be ferociously touring (chuckles). Letting everyone know the devil is a dummy (#thedevilisadummy) ... and warriors are rising.

Lastly but not least… What does being Black + Well mean to you?

Oh wow, well that's an open-ended question (Cora laughs) ... I believe it is about embracing your flaws and the beauty that is you. It is about accepting a wholeness that may have some narrow ways, that may have some dents…and just walking in the truth of who you are emotionally, mentally, physically, and most importantly spiritually in such a way that it inspires others. Your black is well when you are walking in a way that your life can inspire someone else.

[Insert finger snaps]

Meet Tina Charisma: Campaigner, Activist, + Founder of Charisma Campaign in the UK!

Interest in sustainability has grown over the years with significant shifts to sustainable fashion, organic food, and holistic living. Changes in our lifestyle have arguably also presented significant inequalities due to inequities in the trend. Living and pursuing a sustainable lifestyle has stereotypically been associated with privilege. Among those who are working to change this perception is Tina Charisma founder of Charisma Campaign an NGO supporting and empowering women and communities in the UK and around the world through sustainable initiatives that promote wellness and healthy mental health care. As part of her campaign initiative, she provides specially curated wellbeing boxes and reusable pads that help in addressing issues of period poverty while educating and creating awareness on the importance of eco-friendly living through her empowerment series and Charisma Campaign events and workshops.

According to Tina …

“The issue of sustainability has to do with all of us, therefore, there should be a diversity in the approach to make the knowledge accessible in order to reach all communities. Sustainability can benefit our everyday lives, improve our wellness, mental health and environment, therefore, we need to open up the dialogue and educate all even low-income communities of the benefits”.

Her campaign has in particularly been engaging the message amongst black ethnic minority women who she feels need to be part of the conversation the most. With there being considerable income lags in black households, both in the UK and in the US she highlights the presence of socioeconomic divides, in preventing lower-income households from taking part in much-needed conversations around sustainability.

Tina is among the Black women nationwide leading a growing effort to heighten public environmental justice in their communities. Through her platform Charisma Campaign, she hosts a series of events, helping spread essential knowledge by bringing together a diverse group of individuals from different industries and backgrounds to discuss these issues. Her next empowerment series event takes place this summer in the East End of London, Shoreditch on the 27th of July bring together other industry experts.

Tune Into a Instagram Takeover This Weekend July 6th with Tina to Learn More!

Karmay Of Gloetry Assembly On Holding Sacred Space For Women Of Color

We have to show the ugly, messy, vulnerable parts of ourselves in order to get to that space of like… Wow, I REALLY see you, I REALLY hear you, and allow that raw nakedness and exposing of self to take us to the next level of awakening.
— Karmay, gloetry assembly

Meet Karmay, the woman behind healing circles for women of color: As I walked into Heal Haus, there was Karmay, greeting me with an inviting smile and warm hug. I instantly felt the spirit of a young woman who was filled with compassion, love, confidence, and poise. Karmay is the founder of Gloetry Assembly, where she provides safe, non-judgmental spaces for women and girls to experience deeper connections with themselves and create sisterhood through women circles. Talking about boys, work, clothes, your most recent vacation or turn up is cool, but having conversations that are “substantial and soul filling” was something that Karmay says was missing. With a force of courage, Karmay decided to invite a group of friends, who had never really met each other, to come together under one roof and simply share. Little did she know, she would be starting a movement that wouldn't only affect her inner circle but would impact many other lives. Black + Well exist because of individuals like Karmay, here is her story.

What made you start Gloetry?

It wasn’t for the sake of like “Oh I need to create a space for women” ...it was more-so like trying to fill a void that was missing in my life. It was at a point in my life where I really needed community, and I really needed connection and space for self-discovery and retrospection. I didn’t feel like there was anywhere I could go where I could get that. In my mid-20s, hanging out in the bar scene and conventional spaces that young people went weren’t really speaking to me at that point in my life. I wanted a space where people were genuinely interested in meaningful conversations deeper than the surface level.  

What triggered that need for something much deeper and meaningful?

After working at Yelp for 4 ½ years as a sales manager, I felt a deep desire for self-discovery and reflection. After you get settled in a career you're more than likely to get stuck in that profession. And I was like… I’m not sure if I want to do this forever. So when I left I was like well what else am I gonna’ do? where else am I going to contribute? where do I belong? When I left I was like okay... I belong to nothing, I belong to no one, I belong to nowhere. I was going through a bit of an identity crisis, although a very privileged one (she . smiles and chuckles). I traveled a lot and was able to find myself. Then I had a moment where I specifically asked God “What is my purpose?”. He then revealed Gloetry to me in three separate situations, amongst three different friends and it was like BOOM! I need to bring my friends together and just see what happens.

What makes Gloetry stand out from other women circles?

I intentionally wanted people to have space where we don't simply share relationship stories, stories about your worst tinder date, but to actually dive deep and walk away with at least one epiphany. We have to show the ugly, messy, vulnerable parts of ourselves in order to get to that space of like… Wow, I REALLY see you, I REALLY hear you, and allow that raw nakedness and exposing of self to take us to the next level of awakening. The whole meaning behind Gloetry is to raise collective awareness and collective consciousness.

Were you someone who naturally always spoke up and stepped into your truth?

No, not at all. I was actually someone who didn’t speak up. I was very much afraid of using my voice. I had learned at a young age to not do that. I came from two amazing parents who struggled with emotionally sharing, so my emotions and feelings were very stunted from being shared. I grew up being a child who just listened, obeyed and did what I was told. I saw how that dynamic showed up in my career and how I related to authority. However, my mom was someone who spoke up for herself and advocated for herself whenever it was time, so it’s a very interesting contradiction in that way. I did realize I struggled with speaking my truth in the face of authority, whether that was jobs, bosses, boyfriends, anyone who had some sort of “power” over me, that was my narrative. Gloetry has put me on a path of totally pushing out everything of who I was.

We have a different layer of healing than white women. We cannot do our healing unless we take into account the generational aspect of it and ancestral part of it.
— karmay, gloetry assembly

When was a time you had to speak up and advocate for yourself?

One day my job gave a white guy a promotion over me, who wasn’t performing as well as me. I went to my boss and was like… “Hey why did this person get a promotion when their numbers aren't as good as mine?” It's a pretty obvious thing in sales because you can actually see the numbers. She responded with “Oh I didn’t think you were ready”. Long story short, she ended up having to promote me because I approached her about it to her face.

Yes, girl!... So I know you host a circle for women from all backgrounds, but most recently created one specifically for women of color called Soul Sister Circle. How has that been?

Wow. With the Soul Sister Circle, the vibe and energy is just different. The circle keeps getting bigger, and I’m realizing that soon we’ll need a bigger space to accommodate our capacity. We’re getting the most inquiries with the Soul Sister Circles because if you look at all the women circles its recently become a very “white thing”. It’s typically a lot of white women. In London, California, Australia, Canada, literally all over, all white women. I haven't connected with another black sister who does the same work.

What made you decide to create this additional circle for W.O.C?

Spirit came to me when I started Soul Sister Circle. They came to me and said Karmay, you have to create a space for women of color because it’s time for us to connect with the unconditional love which we came from and which we’ve forgotten. We have a different layer of healing than white women. We cannot do our healing unless we take into account the generational aspect of it and ancestral part of it. In order for us to move forward as a people, we have to acknowledge what happened to those people in the past because we are the extensions and expression of those people who came before us. We truly are. All their pain, good doings, wrongdoings, is literally flowing through our veins. If we come from a place of love we’ll experience life joyfully, but if we come from a place of lack and unworthiness and inadequacy, inferiority and a general sense of aloneness then we’re gonna go through feeling as though life isn’t here for us, and a mistrust. Unfortunately our past is tied into the separation of our families, everything was stripped from us and slavery wasn't that long ago! I mean it ended in 1865, that's only a couple of hundred years ago, so our grandparents are still living embodiments of that time period. So there's a lot of expressing that they weren't able to do that we are now doing for them.

I hear you previously mentioned God. Did you grow up in a religious or spiritual family?

No, not at all. However, I did grow up with a grandmother who would always make us say our prayers every night, you know the ‘Our Father prayer’. God was always talked about. I remember being nine, and I renounced God, and I was like God does not exist! God is not there for me! Had one of those moments that I’m sure many others have at that age. I ended up having a dream that night, and I’ll never ever forget it. Ever since that dream I never doubted again. I’ve said my prayers every day for as long as I can possibly remember after that. I truly believe that is what keeps my family alive and well, that's why my grandmother is 100 years old. I realized the institution of the church isn't necessarily for me, but God and spirituality will always be for me.

What was the dream about?

I remember I was in this glass house as a child. But it wasn't me as the child, it was someone else. And it was a dark figure that came into the house. A very dark but benevolent ghost, and he was like... “I heard what you said, and I’m going to show you something”. He took me around to different scenarios of how we're supposed to be as humans, how we're supposed to treat each other, and why we’re here. The ghost went to tuck the child back in bed and the child asks “Are you leaving?”. The ghost said, “You may not see me but I’m always going to be here, I’m always going to be with you”

Wow, that's a word. A lot of people are into saying “The Universe” and using crystals and other forms of spirituality. What’s your take on that?

Well, my parents did meditate, and my mom had her crystals. My grandparents were very conservative church folk. As a child, we absorb so much, so I just kind of blend it all and find that balance between both practices.

The world is in such an interesting place. We have this unusual paradigm with like so much connection with Instagram and Facebook. I can easily speak to someone miles away, in a whole other country, but like how often am I talking to that person? Commenting on a post and liking photos doesn’t fill that void. It’s this interesting paradox of so much connection resulting in absolutely no connection.
— karmay, gloetry assembly

What can we expect next for Gloetry?

Well, I’m honestly just figuring it out as I go. There is no blueprint. I really want Gloetry to have a household name in NYC before anything else, by continuing our circles at Minka and Heal Haus. I also want to expand our reach to more school programs for girls. We also work with young girls 7-13 weeks, depending on what the school needs and we do 2hr workshops with girls ages 10-15 to learn more about their sense of self, who they are, and helping them define their values and worth on their own terms. I started that group because a lot of what we talk about in these women's circles always stems back to childhood. And I’m like, what if we could actually start getting girls to talk about this stuff at a young age, what if they already begin the introspection process at age 10 or 11. Where would humanity be then?

That's so amazing and necessary work for our young girls and communities. I really love that. When did you begin this?

I piloted the program last year with 5 girls and it was just amazing how these girls opened up. I had a mixed girl in the session and she would always wear her hair back, she was very insecure about her curls. You know, at that age when you don't really know how to manage your hair, and it's just all frizz? She hated it. And through the workshop which is all about self-love and self-acceptance, she began to wear her hair out towards the end of the program. That was so amazing! Now she's wearing braids, doing all this stuff and truly trying to explore herself. And the girls that I have now, they never want this program to end. I mean seriously, they always ask if I’ll be back next semester and next year. So I really want Gloetry to be in more schools!

What about your Corporate Culture Workshops?

Ok, so corporate wellness became a thing because yoga and meditation became a new hot thing.  A lot of corporate spaces now offer yoga as a perk with your corporate job. That's great, but yoga and meditation are still very individual. When I meditate that's my own experience, I'm connecting deeper with myself and I’m finding peace, balance, harmony, and spirit within myself. What's being said now is that the antidote to depression and anxiety is a connection, connection to other people. Loneliness is actually more of a killer than cigarettes. So it's like if you're doing yoga and meditation that’s great, but you still need to talk about that experience with someone, you still need to be able to express yourself and be vulnerable and release whatever is inside of you. So I would really love to see corporate companies start bringing in sharing circles like Gloetry, and let's start changing the culture, and stop making our lives such isolated incidents, because in reality we are so interconnected, we are so much more than ourselves. I believe the world is craving that inter-connectivity. The world is in such an interesting place. We have this unusual paradigm with like so much connection with Instagram and Facebook. I can easily speak to someone miles away, in a whole other country, but like how often am I really talking to that person? Commenting on a post and liking photos doesn't fill that void. It's this interesting paradox of so much connection resulting in absolutely no connection. The core of us as humans is actually being face to face, in a physical space, and sharing.

How do you stay true to your core values with Gloetry?

By just sticking to the ethos of Gloetry that we're not just going to give you this cute thing, and hand it to you in a bow. Wellness is not a cute thing. Wellness is messy, wellness is raw, healing is messy, healing is raw, healing is not a perfect smile, healing is not pretending everything is ok, healing is not trying to keep it all together. Healing is really showing what you're really going through. I think too often wellness is shown as this cute, bow-tied present handed to you because of it being marketable and profitable that way. That's not what Gloetry represents. What Gloetry means to me is finding the light within yourself so that you can spread your light to others. It’s interesting because it has the root word ‘glow’, and it ends with ‘tree’. I really believe that's what we are. We are growing and rooted in the earth. We are all trees, we are all connected to each other by our roots. So Gloetry is a very spiritual and symbolic word in itself. We call everyone who comes to our sessions ‘Glo-trotters’. It's essentially about being a support system for all women’s mental health.

Stay connected with Gloetry Assembly on Instagram and up to date with upcoming circles in NYC via Facebook

Contributor Bio

Azalia L. - Wellness Advocate and Coach, Founder of Black + Well

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Anasa Troutman on Joy, Radical Love, + Forgiveness

Photo Source:  Anasa Toutman

Photo Source: Anasa Toutman

Writer, producer, and entrepreneur, Anasa Troutman has dedicated her work to the importance of culture and the power of love. As CEO of her company, Culture Shift Creative, Anasa works to build and execute strategies for artists and organizations that are aligned with her vision of a loving world and her belief in creativity as a pathway to personal, community and global transformation.

In her recent TED TALK, Troutman discusses going from justice to joy. She goes on to say “What if we teach everybody that all of us of deserve joy, wellness, the benefit of the doubt even… what would that be like? A culture of joy offers sustained well-being for everyone”.

Watch as she shares her full story below!



Black Women In Wellness: 21 Influencers + Advocates You Should Know + Follow

As a way to celebrate International Women’s Day we put together a list of black women authentically and unapologetically advocating for wellness within their communities.

These women represent what is means to be Black + Well


@TheCoffeyBreak: Every week the Black + Well community is blessed with affirmations by the one and only ‘Affirmation Queen’ Chelsea Coffey. Admitting to not “having it all” Chelsea uses affirmations and her spiritual awareness as a way of manifesting a purposeful and fulfilling life. TheCoffeyBreak.com


@dejanetanye: Wellness writer, certified cannabis educator and founder of @greengodessglow. DeJanae uses her platform to encourage mindful cannabis + self-care practices. GreenGoddesGlow.com


@thatschelsea: Chelsea began her platform in an effort to help teach others how they can live a healthier lifestyle, as well as become more knowledgeable, and health-conscious consumers. Her content ranges from quick health tips to eco and green beauty reviews, to plant-based recipes. ThatsChelsea.com.


@meanttobeyasmine: NJ based writer, body positivity advocate, and content creator. With a simple mission to “honor myself enough to become who I’m meant to be”, Yasmine encourages others to be fearless and do the same with @transparentblackgirl; a community organization founded to encourage, highlight, and nurture unapologetic women of color. Meanttobeyasmine.com


@shannatyler_:Life + Biz Coach and Podcaster. After being diagnosed with major depressive disorder and hospitalized in an inpatient facility, Shanna decided to move toward the light, and share her story to empower others to do the same with her podcast Self Soul Sport. Catch her sharing all things wellness over at ShannaTyler.com


@GreenGirlLeah: A sustainability + wellness writer and advocate, whose overall goal is to help people live with both self-care and the environment in mind. Leah is passionate about environmental justice and equal access to nature, which she personally calls 'Green Inclusivity'. GreenGirlLeah.com


@Kforteco: Writer, health coach, and light force. Kharissa continues to advocate for wellness in multiple ways, spiritually being one. With her book Pardon My ApathyKharissa aims to help women create authentic lives by reaching the root of their core desires and seeking fulfillment over validation.


@aalaoffical: After curing herself of an autoimmune disease, Aala has been encouraging others to take their health into their own hands with her cookbook cleanse. You can catch her spreading health and wellness at aalacleanse.com


@somiigbene: Advocating for health and wellness through a plant-based diet, Somi shares drool-worthy recipes over at VeganBySomi.com


@zelue: A Brooklynite, Nurse Practitioner, and creative. Danielle dedicated her blog to plant care/styling, self-care, vegan and sustainable living, home decor, and the pursuit of cultivating a joy-filled life. Her goal is to be her most authentic self and inspire others to do the same. Zelue.me



@herthrivinglife: Larriell believes that health is a priority and should be considered mentally, physically and spiritually. Her Thriving Life exists to inspire others to live a life of wellness to produce growth, peace, and happiness. HerThrivingLife.com


@metricdisco: Melissa shares her personal wellness journey unapologetically. Along the way she’s learned to give herself “permission to enter spaces of predominately thin, white people and tell myself “yes, this is for me” even when I felt like the people around me were implicitly telling me no”. Follow along as she cultivates an active practice of self-care and joy at MetricDisco.com


@mashandspread: Registered Dietician by day. Blogger by night. Jasmin shares creative ways to indulge in healthier food choices at MashAndSpread.com


@elevatedbygrace: Vegan Health Influencer. Amanda’s goal is to lead a life of health consciousness and inspire other to do the same. Check out her YouTube Channel where she shares recipes and mini docs. ElevatedByGrace


@balancedles: Les is the fitness-loving founder of Balanced Black Girl, a podcast and supportive wellness community for women of color. She creates space for women to have candid conversations about wellness, self-care, and self-love, with a dose of humor. BalancedBlackGirl.com


@yesbabyilikeitraw: With a holistic approach to wellness, Nzingah shares food, fitness, mental health, and self-care tips along with natural remedies to empower others to live more wholesomely. YesBabyILikeItRaw.com


@wellwithbrielle: Black + Well contributor Brielle shares her own personal wellness journey and tips around a lifestyle of wellness on her blog. WellWithBrielle.com


@maiahthemermaid: Wellness coach and fitness instructor, Maiah advocates for others to get fit and offers wellness programs over at MaiahTheMermaid.com


@brooklynbabe NYC Mama, Doula, Wellness & Self Care Advocate, and Content Creator. Denise loves building community, supporting moms, women, and humans while remaining in a constant state of growth and connection with the universe. ABrooklynBabe.com


@floursihheights: Dietician Valerie advocates for women’s nutrition & wellness and helping others plant their health on higher ground. FlourishHeight.com


@TiffanyIma: Teaches creative women how to use exercise and self-care to manage depression + improve their overall wellness. She believes we all can build our own happiness through a simple and holistic approach to wellness. TiffanyIma.com

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Two Women Of Color Impacting Youth Wellness In Underserved Communities + Bringing The Conversation To WellSpring 2018

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We took some time to chat with two featured women on the Wellspring talent lineup, who effortlessly represent what it means to be black + well. Nicole Cardoza, founder + executive director of Yoga Foster , and Ebony Smith, founder of Yoga N’ Da Hood.

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