When I was little, I knew we were different. Not only because of my parents and their thick accents but because of the lines they drew around us and the other children in the neighborhood. I remember my mother saying, “You are not to go and play with those kids! They are not like us!” Even now, 30 years later, it rings out like an echo. A black mom boomerang.
Gratitude boosts your happiness and that’s great for your health. Science shows that improving your happiness also improves other areas of wellness in your life. I’ve found that gratitude has been an easy, but super effective way for me to live in the present while constantly tapping into feelings of love and happiness.
I always say my first son birthed a Mother, but my second son birthed an Advocate. A woman who wants fellow millennial mothers to thrive in their role as divine co-Creator, even if she’s come face to face with death in the process. I’ve been talking about birth trauma for two years now- supporting women in getting comfortable with acknowledging and giving voice to the undiscussed pain behind their birthing experiences
This year boundaries has been a hot topic! Have you gotten comfortable with setting those boundaries to live a life that respects your needs? If not, it’s time to get comfortable. Make a list of the things or people you need to set boundaries with. It may be putting yourself in check or letting friends and family members know where your priorities lye. Check out this episode ‘The Gift of Boundaries’
We took some time to chat with two featured women on the Wellspring talent lineup, who effortlessly represent what it means to be black + well. Nicole Cardoza, founder + executive director ofYoga Foster , and Ebony Smith, founder ofYoga N’ Da Hood.
You see although the most popular view is that emotional eating is due to a lack of control or weakness, it’s really much deeper. Certain situations can trigger you if you’re unconscious of them or choose not to respond to them. Most of us are generally unconscious of these signs and only become conscious of them when taking time to be present and aware of your own personal habits.
They say it takes between 21-28 days to create a habit which may sound like a long time to some people, but it’s actually very short! I’m sure we all have things that we wish we didn’t do, but we just need a little help on how to overcome it. Here are 3 tips to overcome bad habits to get you on a path to a better life.